Stress is becoming the health epidemic of the 21st century
It doesn't have to be like this.
Our vision is to lead a global movement in empowering individuals to conquer stress, unlocking their full potential for greater mental clarity, creativity, and productivity. We strive to cultivate a world where every person possesses the tools and resilience to thrive in every aspect of life.
Conquer Stress
Yoga nidra induces deep relaxation through systematic body scanning and visualization, activating the parasympathetic nervous system to counteract stress responses and guiding you into a deeply restorative state. Blended with mind management techiniques, they are a doorway to a calmer, healthier and more fulfilled you.
Amplify Success
Goal-oriented meditation improves cognitive processing by sharpening attention, heightening self-awareness of thoughts and feelings and facilitating informed decision-making. Such meditations combined with effective planning and reflective journaling, aid in goal clarification, visualisation for achievement, boosting motivation and enhancing creativity and productivity.
How can we help you?
Unique solutions specific to your needs
If you are looking for a unique solution specific to your needs, then we can work with you to find that personalised solution.
Crafted with the science of meditation and yoga nidra, the principles of mind management and mindset goal-orientation, adapted to the modern life.
We will lead you through each step, providing personalised support and feedback to ensure you get the most out of your practice.
Online or in person from Palma de Mallorca.
Yoga Nidra and Mindfulness Programs
Find the perfect program or audio to address your specific needs.
Give back
Goal-oriented mediation has profound benefits for children. From teaching them techniques that can help them to handle stress, anxiety, and difficult emotions in a healthy way, to cultivating calm, focus, and relaxation.
Yoga Nidra and Mindfulness courses are free to every child cared for by the authorities or unfortunate to go through family law proceedings.
Audio meditations are free to every child.
A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child.
Listen here for free or purchase for your own.
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Yoga Nidra - Self-esteem: For Body Image
Regular price £4.50 GBPRegular priceUnit price / per -
Yoga Nidra - Reduce Stress and Anxiety
Regular price £4.50 GBPRegular priceUnit price / per -
Yoga Nidra - For Academic Stress
Regular price £4.50 GBPRegular priceUnit price / per -
Yoga Nidra - Parental Separation: Overcome worries and fears
Regular price £4.50 GBPRegular priceUnit price / per
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