Yoga Nidra and Mindfulness Program

Unwind and Thrive: Reduce Stress and Anxiety

This meditation program offers a comprehensive approach to stress reduction for teenagers, helping to build resilience and gain control over their emotions. It provides mindfulness, breathing, and relaxation exercises to promote a lifelong practice of relaxation.

For more information, please send us an email: hello@nidramind.com

Guided Journal Program

From Worrier to Warrior: Teen Stress Mastery

This interactive 4-week journal is your ultimate guide to conquering stress and unlocking your inner strength. Packed with powerful techniques, insightful prompts, and practical exercises, it's designed specifically for teenagers who are ready to thrive in the face of adversity.

Yoga Nidra Meditations

Discover transformative Yoga Nidra meditations tailored specifically for teenagers, designed to effectively manage and alleviate stress and anxiety, promoting inner calm and mental well-being.

Listen to the Yoga Nidra here for free or purchase for your own.