Yoga Nidra and goal-oriented meditation for children are powerful practices that can help children of all ages to cultivate calm, focus, and relaxation. They teach children mindfulness techniques that can help them to handle stress, anxiety, and difficult emotions in a healthy way. Through guided relaxation, children can learn to be present in the moment, to focus on their breath, and to find a sense of inner peace. By introducing meditation to children, they will be able to gain the ability to self-regulate their emotions and have a greater sense of wellbeing. 

1. Improved Sleep Quality: meditation is an effective practice for calming the nervous system and promoting relaxation, which can lead to deeper, more restful sleep.

2. Enhanced Concentration: By controlling breathing and focusing the mind, yoga nidra can help children to become better focused and increase their attention spans.

3. Reduced Stress and Anxiety: Through guided relaxation, yoga nidra can help children to reduce stress and anxiety levels, leading to a more peaceful emotional state.

4. Improved Self-Awareness: By focusing on the body and mind, yoga nidra can help children to become more aware of their inner selves and find more balance in their lives.

5. Improved Self-Confidence: Through the practice of yoga nidra, children can learn to become more accepting of themselves, leading to an increase in self-confidence.

6. Enhanced Calmness: By regulating the breath, children can experience a feeling of stillness and inner-peace, allowing them to be more relaxed in their daily lives.

 

Yoga Nidra and Mindfulness Programs

Yoga Nidra and Mindfulness Programs are free to every child cared for by the authorities or unfortunate to go through family law proceedings.

Yoga Nidra meditations are free to every child.

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto

 

For more information about meditation for kids, please complete the contact form or email me directly at: kids@nidramind.com

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