Yoga Nidra is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and improve overall physical and mental wellbeing. Research has shown that yoga nidra can help reduce anxiety and depression, improve sleep, reduce stress, and increase overall feelings of wellbeing.
There is a lot of scientific evidence to support the benefits of Yoga Nidra. A 2018 randomised controlled study showed that practicing Yoga Nidra improved sleep quality, reduced stress, and improved overall quality of life. Another study found that yoga nidra can help to reduce symptoms of anxiety, depression, and post-traumatic stress disorder. It has also been found to reduce blood pressure, improve heart rate variability, and reduce cortisol levels. Additionally, studies have found that Yoga Nidra can help to improve cognitive function, reduce fatigue, and increase feelings of well-being.
One study of 20 participants found that Yoga Nidra practice helped reduce anxiety, depression, and insomnia. After just one session, participants reported a decrease in anxiety, depression, and insomnia, as well as a feeling of being more relaxed and centered (International Journal of Yoga Therapy, 2016).
Another study found that Yoga Nidra can help improve sleep quality and reduce sleep disturbances. Participants in the study reported improved sleep quality, a decrease in sleep disturbances, and an increase in overall energy levels (Iranian Journal of Nursing and Midwifery Research, 2018).
Yoga Nidra has also been linked to decreased stress levels. A study involving 60 participants found that after just five sessions of Yoga Nidra, participants showed a decrease in cortisol levels, a hormone that is associated with stress (International Journal of Yoga Therapy, 2016).
Research has found that Yoga Nidra can help to improve overall feelings of wellbeing. A study of 60 participants found that after just five sessions of Yoga Nidra, participants reported an increase in overall life satisfaction as well as an increase in overall life satisfaction (International Journal of Yoga Therapy, 2016).
One study published in 2020 in the journal BMC Complementary Medicine and Therapies found that participants who practised Yoga Nidra for eight weeks experienced significant reductions in anxiety and depression, as well as improvements in overall wellbeing.
Another study published in 2020 in the journal Evidence-Based Complementary and Alternative Medicine found that Yoga Nidra helped reduce stress levels and improve sleep quality in participants.
Finally, there have been several studies examining the effects of Yoga Nidra on the brain. A study published in 2020 in the journal Frontiers in Human Neuroscience found that yoga nidra can lead to increased activation in the brain's default mode network (DMN), which is associated with self-reflection and introspection. Another study published in 2018 in the journal Brain and Behavior found that Yoga Nidra practice was associated with increased connectivity between regions of the brain associated with relaxation, emotional regulation, and self-awareness.